Comparing Nutrients in 300 calories BrazilnutsVS Taro Shoots
Weight per 300 calories
Brazilnuts
45.5g
Taro Shoots
2727g
Brazilnuts have 59.9 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Taro Shoots?
Discover which food has more nutrients per 300 calories - Brazilnuts or Taro Shoots?
Lets compare vitamin content per 300 calories of Brazilnuts vs Taro Shoots:
300 kcal of Raw Taro Shoots contain more Vitamin A, 3.9 times more Vitamin B1, 85.6 times more Vitamin B2, 162.5 times more Vitamin B3, 24.4 times more Vitamin B5, 65.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 1797.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Taro Shoots:
300 calories of Brazilnuts have 35.6 times more Selenium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 4.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 30.2 times more Potassium, 7.5 times more Zinc and 1678.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.4 times more Fat, 15 times more Saturated Fat and 15.6 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 18.3 times more Omega 3, 11.8 times more Carbohydrate and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Taro Shoots provide inadequate amounts of Omega 6