Nutrient Comparison: Brazilnuts VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Taro Shoots:
- 1 kilogram of Brazilnuts has 15.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 30 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Taro Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Taro Shoots:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 19.8 times more Copper, 4.1 times more Iron, 47 times more Magnesium, 10 times more Manganese, 25.9 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 8 times more Zinc than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 28 times more Water than Dried Brazilnuts.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 59.9 times more Energy, 745.6 times more Fat, 896.3 times more Saturated Fat, 3.3 times more Omega 3, 937 times more Omega 6, 5.1 times more Carbohydrate and 15.6 times more Protein than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein