Comparing Nutrients in 500 calories BrazilnutsVS Taro Shoots
Weight per 500 calories
Brazilnuts
76g
Taro Shoots
4546g
Brazilnuts have 59.9 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Taro Shoots?
Discover which food has more nutrients per 500 calories - Brazilnuts or Taro Shoots?
Lets compare vitamin content per 500 calories of Brazilnuts vs Taro Shoots:
500 kcal of Raw Taro Shoots contain more Vitamin A, 3.9 times more Vitamin B1, 85.6 times more Vitamin B2, 162.5 times more Vitamin B3, 24.4 times more Vitamin B5, 65.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 1797.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Taro Shoots:
500 calories of Brazilnuts have 35.6 times more Selenium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 4.5 times more Calcium, 3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 30.2 times more Potassium, 7.5 times more Zinc and 1678.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.4 times more Fat, 15 times more Saturated Fat and 15.6 times more Omega 6 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 18.3 times more Omega 3, 11.8 times more Carbohydrate and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Taro Shoots provide inadequate amounts of Omega 6