Nutrient Comparison: Steamed Taro Leaves VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Dried Butternuts:
- 14 ounces of Steamed Taro Leaves have 35.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 11.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Vitamin B1, 14.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Dried Butternuts:
- 14 ounces of Steamed Taro Leaves have 1.6 times more Calcium and 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 17.7 times more Manganese, 16.5 times more Phosphorus, 19.1 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 139 times more Fat, 15.7 times more Saturated Fat, 170.9 times more Omega 3, 288.3 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 9.2 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6