Comparing Nutrients in 300 calories Steamed Taro LeavesVS Dried Butternuts
Weight per 300 calories
Steamed Taro Leaves
1250g
Dried Butternuts
49g
Dried Butternuts have 25.5 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Dried Butternuts?
Steamed Taro Leaves VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Dried Butternuts?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Dried Butternuts:
300 calories of Steamed Taro Leaves have 901 times more Vitamin A, 9.3 times more Vitamin B1, 65.5 times more Vitamin B2, 30.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 18.5 times more Vitamin B9 and 282.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Taro Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Dried Butternuts:
300 calories of Steamed Taro Leaves have 41.4 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 27.9 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 703.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 8.5 times more Carbohydrate, 10.9 times more Fiber and 2.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Fat, 6.7 times more Omega 3 and 11.3 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate