Dried Butternuts have 32.2 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Balsam-pear , Pods?
Dried Butternuts VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 32.2 times more Vitamin A, 4.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.6 times more Vitamin B3, 9.8 times more Vitamin B5, 2.4 times more Vitamin B6, 24.9 times more Vitamin B9 and 332.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Balsam-pear , Pods:
100 calories of Dried Butternuts have 2.4 times more Manganese and 2.7 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 5.5 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 24.4 times more Potassium, 193.3 times more Sodium, 7.9 times more Zinc and 906 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.8 times more Fat, more Omega 3 and 13.4 times more Omega 6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 11.5 times more Carbohydrate and 13.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3