Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Beet Greens
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Beet Greens
370g
Dried Butternuts have 22.7 times more energy per 100g than Boiled Beet Greens. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Beet Greens?
Dried Butternuts VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 1446.9 times more Vitamin A, 6.9 times more Vitamin B1, 44.3 times more Vitamin B2, 10.8 times more Vitamin B3, 11.8 times more Vitamin B5, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 176.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain 48.8 times more Calcium, 12.6 times more Copper, 10.7 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 48.9 times more Potassium, 5462.7 times more Sodium, 3.6 times more Zinc and 604.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Beet Greens contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.6 times more Fat, 64.1 times more Omega 3 and 22.9 times more Omega 6 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 10.3 times more Carbohydrate, 14 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 3 and Omega 6