Nutrient Comparison: Dried Butternuts VS Boiled Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Beet Greens:
- 1 kilogram of Dried Butternuts has 3.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 63.8 times more Vitamin A, 2 times more Vitamin B2 and 7.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Beet Greens:
- 1 kilogram of Dried Butternuts has 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 12.8 times more Manganese, 10.9 times more Phosphorus, 19.1 times more Selenium and 6.3 times more Zinc than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 2.2 times more Calcium, 2.2 times more Potassium, 241 times more Sodium and 26.7 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 22.7 times more Energy, 284.9 times more Fat, 42.1 times more Saturated Fat, 1453 times more Omega 3, 518.9 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled Beet Greens.
- 1 kilogram of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6