Nutrient Comparison: Dried Butternuts VS Boiled Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Beet Greens:
- 100 grams of Dried Butternuts have 3.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 63.8 times more Vitamin A, 2 times more Vitamin B2 and 7.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Beet Greens:
- 100 grams of Dried Butternuts have 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 12.8 times more Manganese, 10.9 times more Phosphorus, 19.1 times more Selenium and 6.3 times more Zinc than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 2.2 times more Calcium, 2.2 times more Potassium, 241 times more Sodium and 26.7 times more Water than Dried Butternuts.
- 100 grams of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 22.7 times more Energy, 284.9 times more Fat, 42.1 times more Saturated Fat, 1453 times more Omega 3, 518.9 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled Beet Greens.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6