Comparing Nutrients in 100 calories Dried ButternutsVS Canned Carrot Juice
Weight per 100 calories
Dried Butternuts
16.3g
Canned Carrot Juice
250g
Dried Butternuts have 15.3 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrot Juice?
Dried Butternuts VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Carrot Juice:
100 kcal of Canned Carrot Juice contain 2437.8 times more Vitamin A, 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 40.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Carrot Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Carrot Juice:
100 calories of Dried Butternuts have 3.3 times more Manganese and 1.9 times more Selenium than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 6.9 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 10.6 times more Potassium, 1009.8 times more Sodium and 407.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Carrot Juice contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 24.8 times more Fat, 63.3 times more Omega 3, 36.1 times more Omega 6 and 1.7 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 11.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Carrot Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6