Nutrient Comparison: Dried Butternuts VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Carrot Juice:
- 7 ounces of Dried Butternuts have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 159.3 times more Vitamin A and 2.7 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Carrot Juice:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 9.8 times more Copper, 8.7 times more Iron, 16.9 times more Magnesium, 50.5 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 17.4 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 66 times more Sodium and 26.6 times more Water than Dried Butternuts.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 15.3 times more Energy, 379.9 times more Fat, 48.4 times more Saturated Fat, 968.7 times more Omega 3, 552.9 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 26.2 times more Protein than Canned Carrot Juice.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein