Comparing Nutrients in 100 calories Dried ButternutsVS Chicory Roots
Weight per 100 calories
Dried Butternuts
16.3g
Chicory Roots
139g
Dried Butternuts have 8.5 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chicory Roots?
Dried Butternuts VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Chicory Roots?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Chicory Roots:
100 kcal of Raw Chicory Roots contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Chicory Roots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Chicory Roots:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 3.3 times more Manganese and 2.9 times more Selenium than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 6.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.9 times more Potassium, 425 times more Sodium and 203.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Chicory Roots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 33.5 times more Fat, 78.9 times more Omega 3, 52.9 times more Omega 6 and 2.1 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 12.4 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Chicory Roots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6