Nutrient Comparison: Dried Butternuts VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Chicory Roots:
- 5 ounces of Dried Butternuts have 9.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Chicory Roots:
- 5 ounces of Dried Butternuts have 1.3 times more Calcium, 5.8 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 50 times more Sodium and 24 times more Water than Dried Butternuts.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.5 times more Energy, 284.9 times more Fat, 27.2 times more Saturated Fat, 670.6 times more Omega 3, 449.7 times more Omega 6, 3.1 times more Fiber and 17.8 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.5 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6