Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Potato Skin
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Potato Skin
128g
Dried Butternuts have 7.8 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Potato Skin?
Dried Butternuts VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Potato Skin:
100 calories of Dried Butternuts have 1.5 times more Vitamin B1 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Boiled Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Potato Skin:
100 calories of Dried Butternuts have 7.3 times more Selenium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.7 times more Calcium, 15.3 times more Copper, 11.8 times more Iron, 1.6 times more Manganese, 7.6 times more Potassium and 182.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 72.6 times more Fat, 111.1 times more Omega 3 and 134.3 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 11.2 times more Carbohydrate and 5.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6