Nutrient Comparison: Dried Butternuts VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Potato Skin:
- 7 ounces of Dried Butternuts have 12 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Potato Skin:
- 7 ounces of Dried Butternuts have 7.9 times more Magnesium, 4.9 times more Manganese, 8.3 times more Phosphorus, 57.3 times more Selenium and 7.1 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2 times more Copper, 1.5 times more Iron and 23.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 7.8 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6