Dried Butternuts VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, potato sticks:
- 100 calories of Dried Butternuts have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 5.4 times more Vitamin B3 and 17.3 times more Vitamin C than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, potato sticks:
- 100 calories of Dried Butternuts have 1.2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 3.4 times more Potassium and 742.1 times more Sodium than Dried Butternuts.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Dried Butternuts as well as Snacks, potato sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.4 times more Fat, 106.2 times more Omega 3, 1.6 times more Omega 6 and 3.2 times more Protein than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 8 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber