Nutrient Comparison: Dried Butternuts VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, potato sticks:
- 5 ounces of Dried Butternuts have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 4.6 times more Vitamin B3 and 14.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, potato sticks:
- 5 ounces of Dried Butternuts have 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 3.2 times more Zinc than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.9 times more Potassium and 633 times more Sodium than Dried Butternuts.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Fat, 124.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 6.8 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato sticks offer comparable quantities of Energy per five ounces.