Comparing Nutrients in 100 calories Dried ButternutsVS DAILY GREENS Vegetable juice
Weight per 100 calories
Dried Butternuts
16.3g
DAILY GREENS Vegetable juice
323g
Dried Butternuts have 19.7 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or DAILY GREENS Vegetable juice?
Dried Butternuts VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs DAILY GREENS Vegetable juice:
100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1980.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 11.3 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12 and 62.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Dried Butternuts as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs DAILY GREENS Vegetable juice:
100 calories of Dried Butternuts have 2.2 times more Selenium than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 41 times more Calcium, 18.9 times more Iron, 2.6 times more Manganese, 4 times more Phosphorus, 10.5 times more Potassium, 296.1 times more Sodium, 21.9 times more Zinc and 535.5 times more Water than Dried Butternuts.
Both Dried Butternuts and DAILY GREENS Vegetable juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 72.2 times more Fat, 44.2 times more Omega 3, 341.7 times more Omega 6 and 2.6 times more Protein than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 13.3 times more Carbohydrate and 8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6