Comparing Nutrients in 100 calories Roasted CashewsVS Boiled Young Pigeonpeas
Weight per 100 calories
Roasted Cashews
17.4g
Boiled Young Pigeonpeas
90g
Roasted Cashews have 5.2 times more energy per 100g than Boiled Young Pigeonpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Young Pigeonpeas?
Roasted Cashews VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Boiled Young Pigeonpeas:
100 kcal of Boiled and Drained Young Pigeonpeas contain 9 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Young Pigeonpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Boiled Young Pigeonpeas:
100 calories of Roasted Cashews have 4.1 times more Copper, 1.3 times more Magnesium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 4.7 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese and 4.2 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Young Pigeonpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 6.6 times more Fat, 4.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber