Nutrient Comparison: Roasted Cashews VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Boiled Young Pigeonpeas:
- 100 grams of Roasted Cashews have 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Boiled Young Pigeonpeas:
- 100 grams of Roasted Cashews have 21.1 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 9.8 times more Selenium and 6.8 times more Zinc than Boiled Young Pigeonpeas.
- Both Roasted Cashews and Boiled Young Pigeonpeas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 5.2 times more Energy, 34.1 times more Fat, 25.1 times more Saturated Fat, 4.1 times more Omega 3, 8.9 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 1.4 times more Fiber than Dry Roasted Cashew Nuts.