Comparing Nutrients in 100 calories Roasted CashewsVS Frozen Potato Wedges
Weight per 100 calories
Roasted Cashews
17.4g
Frozen Potato Wedges
77.5g
Roasted Cashews have 4.4 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Potato Wedges?
Roasted Cashews VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frozen Potato Wedges:
100 kcal of Frozen Potato Wedges contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frozen Potato Wedges:
100 calories of Roasted Cashews have 1.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 3.1 times more Potassium and 13.6 times more Sodium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 4.7 times more Fat, 3.7 times more Saturated Fat, 16.9 times more Omega 6 and 1.3 times more Protein than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 3.5 times more Carbohydrate and 3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Potato Wedges offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6