Nutrient Comparison: Roasted Cashews VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Frozen Potato Wedges:
- 5 ounces of Roasted Cashews have 2 times more Vitamin B1 and 5 times more Vitamin B2 than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Potato Wedges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Frozen Potato Wedges:
- 5 ounces of Roasted Cashews have 3 times more Calcium, 8.6 times more Iron, 13.7 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium and 15.1 times more Zinc than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3.1 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 4.4 times more Energy, 21.1 times more Fat, 16.6 times more Saturated Fat, 75.1 times more Omega 6, 1.3 times more Carbohydrate, 16.7 times more Sugars, 1.5 times more Fiber and 5.7 times more Protein than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6