Comparing Nutrients in 100 calories Boiled European ChestnutsVS Frozen Broccoli Spears
Weight per 100 calories
Boiled European Chestnuts
76.3g
Frozen Broccoli Spears
345g
Boiled European Chestnuts have 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Frozen Broccoli Spears?
Boiled European Chestnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 257.5 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Steamed European Chestnuts.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Frozen Broccoli Spears:
100 calories of Boiled European Chestnuts have 2.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium, 6.1 times more Zinc and 6 times more Water than Boiled and Steamed European Chestnuts.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.7 times more Omega 3 and 6.9 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6