Nutrient Comparison: Boiled European Chestnuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Frozen Broccoli Spears:
- 5 ounces of Boiled European Chestnuts have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Frozen Broccoli Spears:
- 5 ounces of Boiled European Chestnuts have 13.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 4.5 times more Energy, 13.2 times more Omega 6 and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 1.5 times more Protein than Boiled and Steamed European Chestnuts.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6