Nutrient Comparison: Boiled European Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Boiled European Chestnuts have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Boiled European Chestnuts have 13.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled European Chestnuts have 4.5 times more Energy, 13.2 times more Omega 6 and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 1.5 times more Protein than Boiled and Steamed European Chestnuts.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6