Comparing Nutrients in 100 calories Dried European ChestnutsVS Tomato Juice with Salt
Weight per 100 calories
Dried European Chestnuts
26.7g
Tomato Juice with Salt
588g
Dried European Chestnuts have 22 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Tomato Juice with Salt?
Dried European Chestnuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 17.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 102.8 times more Vitamin C than Dried European Chestnuts.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 6.1 times more Selenium, 150.4 times more Sodium, 6.9 times more Zinc and 219.4 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 1.7 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6