Nutrient Comparison: Dried European Chestnuts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Tomato Juice with Salt:
- 1 kilogram of Dried European Chestnuts has 3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 4.7 times more Vitamin C than Dried European Chestnuts.
- 1 kilogram of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Tomato Juice with Salt:
- 1 kilogram of Dried European Chestnuts has 6.7 times more Calcium, 15.5 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 19.1 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.8 times more Sodium and 10 times more Water than Dried European Chestnuts.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried European Chestnuts has 22 times more Energy, 15.3 times more Fat, 44.1 times more Saturated Fat, 37.6 times more Omega 3, 71.4 times more Omega 6, 21.9 times more Carbohydrate, 29.3 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein