Comparing Nutrients in 100 calories Raw European ChestnutsVS Frozen Broccoli Spears
Weight per 100 calories
Raw European Chestnuts
47g
Frozen Broccoli Spears
345g
Raw European Chestnuts have 7.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Frozen Broccoli Spears?
Raw European Chestnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 418.7 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 11.7 times more Vitamin C than Raw European Chestnuts.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Frozen Broccoli Spears:
100 calories of Raw European Chestnuts have 1.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 41.6 times more Sodium, 4.8 times more Zinc and 13.7 times more Water than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.7 times more Omega 3, 2.7 times more Fiber and 9.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6