Nutrient Comparison: Raw European Chestnuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Raw European Chestnuts have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw European Chestnuts.
- 7 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Raw European Chestnuts have 12.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 7.3 times more Energy, 6.6 times more Fat, 21.6 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6