Comparing Nutrients in 100 calories Roasted European ChestnutsVS Frozen Broccoli Spears
Weight per 100 calories
Roasted European Chestnuts
40.8g
Frozen Broccoli Spears
345g
Roasted European Chestnuts have 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Frozen Broccoli Spears?
Roasted European Chestnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 481.6 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 11.3 times more Vitamin B9, 22.2 times more Vitamin C, 22.8 times more Vitamin E and 109.8 times more Vitamin K than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Frozen Broccoli Spears:
100 calories of Roasted European Chestnuts have 1.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.9 times more Calcium, 6.7 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Selenium, 71.8 times more Sodium, 5 times more Zinc and 18.9 times more Water than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 11.4 times more Omega 3, 5 times more Fiber and 8.2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Roasted European Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.