Nutrient Comparison: Roasted European Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Roasted European Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Roasted European Chestnuts have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B9, 2.6 times more Vitamin C, 2.7 times more Vitamin E and 13 times more Vitamin K than Roasted European Chestnuts.
- 100 grams of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Roasted European Chestnuts have 14.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.6 times more Selenium and 2.2 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted European Chestnuts have 8.4 times more Energy, 6.5 times more Fat, 21 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6