Nutrient Comparison: Roasted European Chestnuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted European Chestnuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Roasted European Chestnuts have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B9, 2.6 times more Vitamin C, 2.7 times more Vitamin E and 13 times more Vitamin K than Roasted European Chestnuts.
- 7 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Frozen Broccoli Spears:
- 7 ounces of Roasted European Chestnuts have 14.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.6 times more Selenium and 2.2 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted European Chestnuts have 8.4 times more Energy, 6.5 times more Fat, 21 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6