Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Tomato Powder
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Tomato Powder
33g
Tomato Powder has 5.4 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Tomato Powder?
Boiled Japanese Chestnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Tomato Powder:
100 calories of Boiled Japanese Chestnuts have 1.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 159.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
100 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Tomato Powder:
100 calories of Boiled Japanese Chestnuts have 1.6 times more Manganese, 1.3 times more Zinc and 151.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 5 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Powder contain similar levels of Copper per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.