Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Japanese Chestnuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 16.8 times more Vitamin B3, 50.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Tomato Powder:
- 100 grams of Boiled Japanese Chestnuts have 28.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 15.1 times more Calcium, 6.1 times more Copper, 8.6 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 16.2 times more Potassium, 26.8 times more Sodium and 4.3 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 5.4 times more Energy, 5.9 times more Carbohydrate and 15.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.