Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Japanese Chestnuts versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 16.8 times more Vitamin B3, 50.1 times more Vitamin B5, 4.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Tomato Powder:
- 5 ounces of Boiled Japanese Chestnuts have 28.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 15.1 times more Calcium, 6.1 times more Copper, 8.6 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 16.2 times more Potassium, 26.8 times more Sodium and 4.3 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 5.4 times more Energy, 5.9 times more Carbohydrate and 15.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.