Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Canned Tomatoes with Green Chilies
667g
Roasted Japanese Chestnuts have 13.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Canned Tomatoes with Green Chilies?
Roasted Japanese Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 67 times more Vitamin A, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 282.8 times more Sodium and 25.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.