Nutrient Comparison: Roasted Japanese Chestnuts VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Japanese Chestnuts has 13.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Japanese Chestnuts has 1.8 times more Calcium, 8.1 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 21.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Japanese Chestnuts has 13.4 times more Energy, 12.5 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.