Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Baked Potato Skin
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Baked Potato Skin
50.5g
All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Baked Potato Skin?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.7 times more Vitamin B3, 9 times more Vitamin B5, 5.8 times more Vitamin B6 and 441.1 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.5 times more Manganese and 1.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.7 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium and 5.9 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 190.7 times more Fat, 110.3 times more Saturated Fat, 54.4 times more Omega 3 and 214.7 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.2 times more Carbohydrate and 5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6