Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 135 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.4 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Sodium and 6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 4.5 times more Copper, 2.7 times more Iron and 1.8 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Energy, 623 times more Fat, 360.4 times more Saturated Fat, 177.7 times more Omega 3, 701.5 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Carbohydrate and 1.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6