Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Baked Potato Skin	Recommended Dietary Allowance
Energy	223% 6470kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	354% 461g	130g per day for Men 19-50 years
Sugars	NA	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	208% 79g	38g per day for Men 19-50 years
Protein	234% 131g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Baked Potato Skin	Recommended Dietary Allowance
Calcium	22% 220mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Baked Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 135 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Skin:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.4 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Sodium and 6 times more Zinc than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 1.5 times more Calcium, 4.5 times more Copper, 2.7 times more Iron and 1.8 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Energy, 623 times more Fat, 360.4 times more Saturated Fat, 177.7 times more Omega 3, 701.5 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 2.2 times more Carbohydrate and 1.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6