Nutrient Comparison: Baked Potato Skin VS Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sesame Seed Kernels:
- 1 kilogram of Baked Potato Skin has 3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
- While 1 kg of Dried Hulled Sesame Seed Kernels contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 42 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Sesame Seed Kernels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sesame Seed Kernels:
- 1 kilogram of Baked Potato Skin has 1.5 times more Potassium than Sesame Seed Kernels.
- While 1 kg of Dried Hulled Sesame Seed Kernels contains 1.8 times more Calcium, 1.7 times more Copper, 8 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 49.1 times more Selenium, 2.2 times more Sodium and 13.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Sesame Seed Kernels contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.9 times more Carbohydrate than Sesame Seed Kernels.
- While 1 kg of Dried Hulled Sesame Seed Kernels contains 3.2 times more Energy, 612.1 times more Fat, 348.3 times more Saturated Fat, 26.3 times more Omega 3, 788.3 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6