Comparing Nutrients in 100 calories HazelnutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Hazelnuts
16g
Canned Tomatoes with Green Chilies
667g
Hazelnuts have 41.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Hazelnuts or Canned Tomatoes with Green Chilies?
Hazelnuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Hazelnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 837.3 times more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 14.9 times more Vitamin B3, 6.7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 41.2 times more Vitamin C than Hazelnuts.
100 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 6.6 times more Potassium, 7 times more Selenium, more Sodium, 2.2 times more Zinc and 743 times more Water than Hazelnuts.
Both Hazelnuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 18.1 times more Fat, 9.7 times more Saturated Fat and 6.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Carbohydrate and 1.9 times more Protein than Hazelnuts.
Both Hazelnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Hazelnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.