Nutrient Comparison: Hazelnuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hazelnuts have 18.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Hazelnuts.
- Both Hazelnuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Hazelnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Hazelnuts have 5.7 times more Calcium, 19.2 times more Copper, 18.1 times more Iron, 14.8 times more Magnesium, 46.8 times more Manganese, 20.7 times more Phosphorus, 6.4 times more Potassium, 6 times more Selenium and 18.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and 17.7 times more Water than Hazelnuts.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 41.9 times more Energy, 759.4 times more Fat, 405.8 times more Saturated Fat, 87 times more Omega 3, 270.1 times more Omega 6, 4.6 times more Carbohydrate and 21.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein