Comparing Nutrients in 100 calories Blanched HazelnutsVS Stewed Canned Tomatoes
Weight per 100 calories
Blanched Hazelnuts
16g
Stewed Canned Tomatoes
385g
Blanched Hazelnuts have 24.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Stewed Canned Tomatoes?
Blanched Hazelnuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Stewed Canned Tomatoes:
100 calories of Blanched Hazelnuts have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 108.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 95.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Stewed Canned Tomatoes:
100 calories of Blanched Hazelnuts have 8.9 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium, 3.5 times more Selenium, more Sodium, 1.9 times more Zinc and 382.5 times more Water than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 13.3 times more Fat, 7.4 times more Saturated Fat and 3.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Carbohydrate, 24.4 times more Sugars, 649.7 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.