Comparing Nutrients in 100 calories Roasted HazelnutsVS Cooked Frozen Carrots
Weight per 100 calories
Roasted Hazelnuts
15.5g
Cooked Frozen Carrots
270g
Roasted Hazelnuts have 17.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Cooked Frozen Carrots?
Roasted Hazelnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4923.6 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Cooked Frozen Carrots:
100 calories of Roasted Hazelnuts have 1.2 times more Copper and 1.9 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, more Sodium, 2.4 times more Zinc and 625.8 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 5.3 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Omega 3, 7.7 times more Carbohydrate, 14.6 times more Sugars and 6.1 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3