Nutrient Comparison: Roasted Hazelnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Hazelnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Cooked Frozen Carrots:
- 5 ounces of Roasted Hazelnuts have 11.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9, 1.7 times more Vitamin C and 15.1 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Cooked Frozen Carrots:
- 5 ounces of Roasted Hazelnuts have 3.5 times more Calcium, 21.3 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 33.2 times more Manganese, 10 times more Phosphorus, 3.9 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sodium and 35.8 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Hazelnuts have 17.5 times more Energy, 91.8 times more Fat, 37.6 times more Saturated Fat, 1.4 times more Omega 3, 29.1 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 25.9 times more Protein than Cooked Frozen Carrots.
- Both Roasted Hazelnuts and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein