Comparing Nutrients in 100 calories Roasted HazelnutsVS Stewed Canned Tomatoes
Weight per 100 calories
Roasted Hazelnuts
15.5g
Stewed Canned Tomatoes
385g
Roasted Hazelnuts have 24.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Stewed Canned Tomatoes?
Roasted Hazelnuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Stewed Canned Tomatoes:
100 calories of Roasted Hazelnuts have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 74.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9, 51.7 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Stewed Canned Tomatoes:
100 calories of Roasted Hazelnuts have 3.8 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Selenium, more Sodium, 1.7 times more Zinc and 902.5 times more Water than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 13.2 times more Fat, 7 times more Saturated Fat and 4.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Carbohydrate, 17.9 times more Sugars, 667.3 times more Fructose, 2.6 times more Fiber and 1.5 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.