Nutrient Comparison: Roasted Hazelnuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Hazelnuts have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 36.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 18.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Hazelnuts Or Filberts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Hazelnuts have 3.6 times more Calcium, 15.6 times more Copper, 3.3 times more Iron, 14.4 times more Magnesium, 94.1 times more Manganese, 15.5 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 14.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sodium and 36.3 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 24.8 times more Energy, 328.4 times more Fat, 173.5 times more Saturated Fat, 20 times more Omega 3, 113.6 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 9.4 times more Fiber and 16.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein