Oil Roasted Mixed Nuts have 16.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Frozen Carrots?
Oil Roasted Mixed Nuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 11971.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, 70.3 times more Vitamin C and 1.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Frozen Carrots:
100 calories of Oil Roasted Mixed Nuts have 1.3 times more Copper, 1.4 times more Magnesium and 11.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 8 times more Sodium and 482 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 6.4 times more Fat, 9 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 5.3 times more Carbohydrate, 15.4 times more Sugars and 7.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3