Nutrient Comparison: Oil Roasted Mixed Nuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Frozen Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 8.1 times more Vitamin B1, 8.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 13.5 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 4.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Frozen Carrots:
- 1 kilogram of Oil Roasted Mixed Nuts has 3.6 times more Calcium, 22.7 times more Copper, 11.8 times more Iron, 22.9 times more Magnesium, 12.5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 198.7 times more Selenium, 2.1 times more Sodium and 13.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 28.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 16.9 times more Energy, 108.7 times more Fat, 152 times more Saturated Fat, 43.5 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 22.9 times more Protein than Frozen Carrots.
- Both Oil Roasted Mixed Nuts and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.